Regular relaxation will help you reduce your stress and anxiety

The sauna is a symbol of relaxation and health, it must however meet certain important requirements. If you want to get a good rest, place the sauna at a location intended just for resting. Make sure there are no distractions – even a simple phone notification or the sound of a doorbell can raise your stress levels and prevent you from regaining your energy.

There are certainly many advantages to an indoor sauna, but it’s important to think about its disadvantages as well. Is your home a place where you won’t be disturbed at all? Even if you switch off your phone and your doorbell, what about the other hustle and bustle of everyday life like children screaming, the stairs squeaking, a pot falling on the floor, or a loud television?
All those sounds can interrupt your calm thoughts and disturb your rest. All of those things and people concern you and subconsciously, you want to react to them.

Now, move from the busy house to the garden, and listen to your surroundings. What do you hear? The wind playing with leaves, birds chirping in the trees, an oncoming storm? The sound of nature is not interruptive, quite the opposite – it can calm you down and lower your stress levels. This is why we offer outdoor saunas which can become your own oasis of peace, calm and health.

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